Pregnancy is one of the happiest phases in the life of a woman. Having a baby developing inside of you is a blessing and a miracle. This is also the most delicate and sensitive period that is faced by any woman, and utmost care needs to be taken to ensure that she and her baby are getting proper nutrition.

A proper diet is vital, and care should be taken that all the requisite proteins, vitamins, minerals, and fibres are provided to support the developmental needs of the baby, as well as the energy requirements of the mother. Dry fruits are a great source of all things healthy and here’s how they can benefit you.